Personal bedtime audio
You're exhausted all day. So why can't you fall asleep at night?
Take a 60-second quiz. Every night, get a 10-minute session made for your sleep pattern. It opens with your name, responds to how your day went, and drifts you off.
Hear a sample
“Your mind has been racing today…” · 1:35
How it works
Three steps. The last one happens in bed.
- 1
Take the quiz
Nine quick questions about your nights and evenings. You get your sleep pattern straight away.
- 2
Get your 90-night plan
A program built for your pattern, in three phases: Settle, Deepen and Restore.
- 3
Press play in bed
Each night opens with your name and a line about your day, from a 10-second check-in.
Inside a session
Ten minutes, then the waves carry you the rest of the way.
A warm voice, a soft chord over slow waves, and nothing to do but listen. When the voice ends, the waves keep playing for as long as you like, then fade out on their own.
0:00
Your name, and a line about your day
0:30
Slow breathing and a body that grows heavy
3:00
Tonight's focus: thoughts drifting past, or a new way to end the evening
7:00
Counting down, deeper, toward sleep
10:00
The voice fades. The waves stay
Three sleep patterns
Different nights need different sessions.
The Racing Mind
Your body is ready for sleep long before your mind is. Sessions give your thoughts somewhere to land.
The Late-Night Snacker
Your evening off switch became the kitchen. Sessions give your day a softer ending, with no food rules.
The Wired-but-Tired
You're exhausted, but your body is still on alert. Sessions help it stand down.
Your sleep room
Everything for tonight, in one quiet place.
A private page that opens straight from your home screen. No app store, no password.
Tonight's session
A new one every night of your 90-night plan
Daily check-in
10 seconds, and tonight opens by meeting you there
Your sleep, over time
See how your nights are trending
SOS
For nights your mind won’t switch off
Just the sound
Voice-free waves, up to all night
Bedtime reminders
By email, or straight into your calendar
Questions
Before you start
How much does it cost?
$9.99 for your first 7 nights, then $29.99 a month (or the equivalent in your currency, tax included). Cancel anytime online, and there's a 14-day money-back guarantee on every charge.
Will it really say my name?
Yes. Every session opens with your first name, followed by a line that responds to your daily check-in.
How long is each session?
About 8 to 12 minutes. When the voice ends, gentle waves keep playing for as long as you choose, then fade out.
Do I need headphones?
Headphones or a pillow speaker work best, but your phone speaker on low is fine too.
What if I wake up at 3am?
Play the SOS session, or the voice-free waves. There's also an optional Back to Sleep pack made for the middle of the night.
Is this therapy or medical treatment?
No. Raha Sleep is relaxation and sleep-support audio. If you have a sleep disorder or another health concern, please speak to a professional.
How do I cancel?
From "Manage or cancel my plan" in your sleep room, or by emailing us. We'll also email you about 2 days before every charge.
Tonight could feel different.
Find your sleep pattern in about a minute.
Start the quiz